5 reasons why you need fish oil capsules for your health

New Delhi: Fish oil is now recognized as one of the most beneficial nutrients for health. It is used to help treat a wide range of conditions, including arthritis, cardiovascular disease, psoriasis, and many other diseases and disorders. Fish-oil capsules have been shown to benefit people suffering from rheumatoid arthritis by reducing joint swelling, joint pain, and morning stiffness.

Might Help With The Rheumatoid Arthritis

Unfortunately, there are conflicting reports on the benefits of fish oil tablets regarding the control of rheumatoid arthritis. Some research also shows that it may help control cholesterol, while others report that it worsens the condition. There is also some research showing that it may help regulate the immune system and reduce the number of inflammatory white cells in the blood, which is highly relevant to RA patients.

Can Be Beneficial For Lipid Peroxidation

The research indicates that fish oil may have beneficial effects on lipid peroxidation, or the oxidizing of lipids in the bloodstream. Statins are commonly prescribed for people diagnosed with multiple sclerosis and have been shown to reduce cholesterol and plaque buildup in the arteries. However, it is unclear how they affect lipid peroxidation in the body, and whether or not it is beneficial.

Might Be Effective For Antiphospholipid Syndrome

Another disorder called antiphospholipid syndrome, or APR, may also be helped by fish oil. Antiphospholipid syndrome is characterized by deposits of fat and various lipids on the interior walls of blood vessels, causing them to clog. It is believed that fatty acids provide the necessary lubrication and transportation of fluids throughout the body, but may also affect how the body uses these fluids. If taking fish oil is already beneficial for people with this disease, it may lower LDL cholesterol and raise HDL cholesterol - the good kind. This effect could lead to a decrease in the risk for atherosclerosis (hardening of the arteries), heart attack, stroke, and other cardiovascular diseases.

Can Help In Maintaining The Abnormal Cholesterol Levels

Another condition that research indicates could be aided by the regular consumption of a specific fish oil supplement is abnormal cholesterol caused by liver disease. This condition is known as steatosis and is characterized by an accumulation of fatty substances in the liver. A specific fish oil supplement has been shown to help liver tissue recover. This improvement in liver function may prevent the accumulation of even more fat, which has been shown to lead to congenital heart disease (CHD).

Can Reduce The Risk Of Developing Alzheimer's disease

There are a number of conditions associated with specific fish oils that research indicates could be helped by their regular consumption. Consuming them suggests a lower risk for developing heart disease, stroke, and certain forms of cancer. There is also research that suggests daily eating of them suggests a lower likelihood of developing Alzheimer's disease and dementia.

May Reduce Triglycerides Levels

One condition that is associated with both high triglycerides and abnormal heart rhythms is coronary artery disease. High triglycerides and abnormal heart rhythms are thought to be connected because there is a positive correlation between these two factors. Research shows that eating high triglycerides and abnormal heart rhythms leads to cardiovascular disease. Researchers believe eating moderate amounts of fish on a daily basis improveshealth. They also suggest that consuming two grams of omega-3 fatty acids per gram of body weight on a daily basis lowers triglycerides and increases blood pressure.

Conclusion

Studies have shown that eating one gram of omega-3 fatty acids per pound of body weight lowers triglycerides in people with mild forms of arthritis, Alzheimer's disease, and depression. They have also shown that people who suffer from bipolar disorder benefit from taking the fish oil supplement. People suffering from the aforementioned mental disorders have been shown to benefit from taking it twice per day.

The fish oil supplement is also helpful in people who have angina, a condition that causes pain in the chest brought about by coronary artery disease. But remember to invest only in the best quality fish oil capsules for better results.Have you used fish oil capsules before? How was your experience? Feel free to share with us in the comments section below. We would love to hear from you. Stay Happy! Stay Healthy!