The Art of Living
Yoga: 5 Food Habits, the Yoga Way!
Friday, 9 September 2016
Along with the right type of food, we must also learn how to eat it right way.
6 simple Yoga poses for neck pain
Thursday, 2 March 2017
That’s the point! To do away with the ‘pain in the neck’
Yoga : The Natural Immunity Booster
Friday, 17 February 2017
Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters
Mullah Nasruddin & the Secrets of Relationships
Tuesday, 14 February 2017
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour.
Treating Arthritis with Yoga
Tuesday, 7 February 2017
The ancient Indian practice of yoga has shown great results on the body’s ability to ward off arthritis.
Always remember the 3 Ds of weight loss – Discipline, Determination, and Dedication.Can yoga really help in losing weight?
Yoga: Yoga Mudra at your fingertips!
Monday, 24 October 2016
Entirely distinct and based on the principle of Ayurveda, yoga mudras are understood as a healing modality.
Yoga: How yoga can keep you away from joint pain
Wednesday, 12 October 2016
Are you tired of popping painkillers multiple times a day? Then read this-
Yoga: 6 tips to go deeper into meditation
Saturday, 24 September 2016
You may have been practicing meditation regularly ,but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts?
Yoga: Rejuvenate your digestive system with yoga
Wednesday, 28 September 2016
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being.
Yoga: Stand tall with Yoga
Tuesday, 6 September 2016
Well, this ancient Indian technique may just be the answer to all your growth related queries in a simple and effortless way! Surprised? Don't be!
Yoga: Beat that bad breath with yoga!
Saturday, 3 September 2016
Your company is hosting a party for a recent success and every employee and board member is going to be there.
Yoga: 5 common mistakes Yoga beginners make
Tuesday, 30 August 2016
Some common mistakes beginners make include:
Yoga : Build your Strength with Yoga
Monday, 29 August 2016
The importance of strength in yoga comes from using our core strength muscles located in the center of our body.
Yoga: Curb cholesterol with Yoga
Friday, 26 August 2016
These yoga postures can help you bring your cholesterol level under control:
Yoga: Get focus with Yoga
Tuesday, 23 August 2016
Here is a list of simple pranayamas that can help you achieve better focus.
Yoga: Surya Namaskar and it's Benefits
Monday, 22 August 2016
Surya Namaskar is a set of 12 fixed cyclic movements (asanas), which bring body, breath and mind together – a stepping stone that can help you go deep in meditation.
If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it.
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful.
