In today’s fast-paced world, many people struggle with poor sleep. Whether it’s trouble falling asleep or frequent waking in the night—sleep disorders are becoming increasingly common. While medication and sleep therapy have their place, ancient Indian astrology offers time-tested, natural methods to enhance sleep quality: the chanting of specific mantras. These mantras are believed to reduce stress, calm the mind, and even prevent nightmares.
Mantra for Deep and Restful Sleep
According to Vedic astrology, chanting the following mantra dedicated to Nidra Devi—the goddess of sleep—before bedtime can help you fall asleep easily:
Agastir-Maghavashchaiva Muchukunde Mahabalah |
Kapilo Munir-Aastikah Panchaite Sukha-Shaayinah ||
Wash your hands and face before going to bed, sit calmly, and chant this mantra 7 or 11 times.
Alternative Mantra for Sleep
Ya Devi Sarvabhuteshu Nidra Rupena Samsthita |
Namastasyai Namastasyai Namastasyai Namo Namah ||
Mantra to Prevent Nightmares
If bad dreams are affecting your rest, chant this mantra to keep nightmares away:
Varanasyam Dakshine Tu Kukkuto Naam Vai Dwijah |
Tasya Smaranamatrena Duh-Swapnah Sukhado Bhavet ||
Mantra for Peace of Mind Before Sleep
If your mind remains restless at night, chanting the following mantras can help bring mental peace.
Achyutaya Namah, Anantaya Namah, and Govindaya Namah
Or simply:
